![]() ![]() ( Digital eye strain refers to physical discomfort associated with heavy use of any digital screen device – laptop computers, tablets, e-readers, smart phones). What is computer eye strainĬomputer eye strain is the physical discomfort felt after two or more hours in front of a computer screen. Recently, however, repetitive strain injury is also being increasingly associated with the eyes and is denominated as computer eye strain, computer vision syndrome (CVS) or digital eye strain. Video: Sitting! – an (in)activity prone to repetitive strain injury The pain will typically be increased after a long session of computer use although it is possible to have severe repetitive strain injury without experiencing pain. ![]() It could be local, for example fingertips, or diffuse, for example the entire forearm. The pain may be burning, aching, or shooting. The three primary repetitive strain injury risk factors are poor posture, poor technique, and overuse. Repetitive strain injury normally results from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, or writing. Traditionally computer work related repetitive strain injury has been associated with pain in fingers, palms, wrists, forearms and shoulders. If you use a computer regularly you are at risk and should know about repetitive strain injury. Repetitive strain injury is sometimes also referred to as cumulative trauma disorder, repetitive stress injury, repetitive motion injury/disorder, musculoskeletal disorder and occupational or sports overuse syndrome. Repetitive strain injury may be caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions. Repetitive strain injury, or RSI, is an injury to the musculoskeletal (bones of the skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together) and nervous systems. In this post I first answer the questions what is repetitive strain injury and what is computer eye strain. Then I suggest 10 anti repetitive strain injury apps.Įye strain is a repetitive strain injury. To that end, there are several computer programs that can help you prevent eye strain and other computer related Repetitive Strain Injuries (RSI). Otherwise you run the risk of the negative effects of computer work summing up. But you also have to make sure to prevent against other sources of eye strain. When you have light sensitive eyes glare and brightness are the most important issue to tackle when figuring out how to prevent eye strain from computer work. ![]()
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